Supermarket Tours

A healthy diet often starts at the supermarket. Healthy choices at the shops = healthy choices at home!

However, making the correct choices at the supermarket can often be difficult. Supermarkets and food packaging are cleverly designed to try and influence you into buying products you often don’t intend to. Plus with so many food items to choose from and so many health claims and information available, it can often be a very confusing and frustrating experience!

At our Supermarket Tours we provide you with the skills, knowledge, and confidence to make the best food and nutrition choices for you and your family. Some of the things you’ll learn are:

• How to navigate the supermarkets to make the best choices

• Understand and read food labels, ingredients list and food packaging

• Food and meal planning tips

• How to shop cheaper

• We can also provide tours with a specific focus on topics such as coeliac disease, diabetes, digestive health, weight reduction, shopping on a budget, sports nutrition plus others.

• You’ll also receive a range of educational handouts and materials